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Been moving all week and jsut got internet back. Smolov is a buttkicker, but I'm still recovering well. Actually, I'm recovering better than I did last week. I have no soreness, just slightly heavy legs.
Anyway, here are the workout this week:
Smolov Week 2 Day 2- 14 August 2007
Squat 5x7 @ 340 lbs
Pretty easy day, but out of time to do anything else.
Smolov Week 2 Day 3 -16 August 2007
Squat 7x5 @ 355 lbs
Incline Bench Press worked up to 245 lbs x 3
Today was tough. Rest was 5-6 min between sets.
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"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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