Thread: +5 Pounds/-5 seconds: XTrainer's life in a nutshell (S&C for grappling)
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Old 08-16-2007, 10:31 AM   #7 (permalink)
XTrainer

Brown Belt
 
Join Date: Aug 2006
Location: Squatting with proper thoracic extension.
Posts: 3,632
Status: XTrainer is offline
Today
Morning GPP (10 Rep Push Up/Squat ladder)

Tabata Sprints
5:00 Cooldown run

Mostly a rest day.
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St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
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