Thread: +5 Pounds/-5 seconds: XTrainer's life in a nutshell (S&C for grappling)
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Old 08-15-2007, 12:51 PM   #5 (permalink)
XTrainer

Brown Belt
 
Join Date: Aug 2006
Location: Squatting with proper thoracic extension.
Posts: 3,633
Status: XTrainer is offline
Today

Deadlift
5x135
3x225
1x315
1x375
1x415 PR
Then a bunch of 365s, then 335s, then 365s, then 335s, then 315s.

Pull Ups/Chins
1xBW
1xBW+45
1xBW+90lbs (Done it before, but this was from a definite dead hang).
3xBW+70lbs
5xBW+45lbs
5xBW+25lbs
8xBW

Some curls and other frivolity. I'm doing a ton of burpees within the hour, then some core work later.
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http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
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Last edited by XTrainer : 08-16-2007 at 07:08 AM.
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