[XTrainer]

About time I started a log. I kept a very loose log on St. Wilhelm's for awhile, but that one kinda faded away because those forums don't get along with my browser very well.

So...

Height: 6'
Weight: 177-180ish

(All lifts in lbs)
Lifts I'm proud of:
Deadlift: 460 Zercher Deadlift: 355
Chin Up: BW+115lbs (from dead hang)
Pull Up: BW+100lbs (dead hang)
One Arm Dumbbell snatch: 105
Sherdog Conditioning Challenge: OK, so its not a lift but I can be proud of it right...right...? 20:42
Front Squat: 275, but the 260x3 was way cooler.
Front Squat (Belted): 280
Power Clean-235lbs-It's really not that heavy, but I taught myself and since it's so technically dependent, I'm proud of it, so it goes here.
Turkish Get-Up: 95lbs, dumbbell.

I'm not horribly ashamed of:
Squat: Full Depth (well past parallel): 325. Powerlifting, etc? No idea.

Lifts I'm embarassed about:
Bench Press: 230
Strict SOHP: 165
Push Press: 195
Jerk (Strongman style): 210
Jerk (split): 200

My current split runs like this:

(EDITED OUT)

That's about it. I'd appreciate any advice or input.