[TheCuttlefish]

Saturday

Boxing,
BJJ - Odd armbars/Triangles

Sunday

Lifting
5x5x175; My first true Bench workout since tearing my cuff a month ago. Felt fine. Weight was light too. Good to see I didn't get very weak.

5x5 BW Pullups; Still dicey, I couldn't pull to mid chest and using anything but a neutral grip still gave me a lot of tightness at the top of the pull.

Tried some front squats and GM to see how my back felt. Not a great idea as my back was mad all day for that.

New plan for my legs/back. Rest it. Novel Idea I know. Stretching exercises, ab work, and any of the few lifts I can still do (Front squat, lunges, possibly Cleans though my shoulder still wont allow it). No deads, back squats, GM, HYpers, or nothing till the pain starts to receed. Once I can do a lift pain free I'll do it. Again, not a novel concept, something I probably should have done when I first hurt it a million years ago.