[stewy37]

Smolov Week One Complete

Squat: 10x3 @ 345 lbs 3-5min rest
Incline Bench Press: 135x10, 185x8, 205x6, 225x4, 235x3

Only got 3 hr of sleep last night and was up at 6am to hit the gym. Not a lot of recovery time between last night's workout and today's. I was all right though. A little fatigued but not bad, and I really feel no soreness at all. This is good, because it means I'm holding up pretty well and although fatigued, still recovering decent. Next week is going to be a real test.
I was really happy with my performance on incline bench as I haven't done any bench variations in over a month. My shoulder had been bothering me when doing horizontal presses, so I've just been doing overhead work and it seems to have helped. I rarely do incline bench, and I think this is actually the most I've ever lifted on it despite being pretty smoked from the squats.