Smolov Day 3
Squat: 5x7@325 lbs
Events conspired against me today and prevented an early workout. Instead, I made it to the gym after work and had to push to get done before it closed. The first couple of sets were rough as I felt pretty fatigued, but after that they were only minimally difficult. Rest was 3 min between sets which has been my shortest so far.
Note: I decided to wear a belt for all my work sets. Although it isn't affecting me during the day, last night I realized just how fatigued my back was after grappling. After getting up from some sprawl drills and some guard passing drills, I realized I had accumulated a fair amount of lower back fatigue. I decided that wearing my new APT belt on
all of my work sets instead of just the last few would be a very good idea for survival during this program.
Anyway, off to eat and get some rest for an early morning session. Oh yeah 10x3!!!
