[TheCuttlefish]

Old log was bloated and junked up with bad memories.

6'2
175
21yo

PR:
Bench 215
Squat 225
DL: 325
SOHP: 135 PR 3/14/08
Cleans: 190 PR 6/2/08
Vertical: (I don't really know how to test this but Joe DeFranco suggests that it's a good indicator exercise of how explosive your PC is) 16"!!!! When I was a freshman in high school.

Goals By 10/1/08
6'3
195
21yo
Bench: 250
Squat: 300
DL: 415
Cleans: 225
SOHP: 175
Vertical: ?
And most importantly, to have scheduled my first amature MMA bout.

Injuries
Mysterious back injury (Not a big problem, No GMs/SLDL for now though)*

Diet
I get 5 meals a day which is as good as it's going to get. Pretty good macro nutrient wise. But expensive as hell. I eat out too much and get too much tranny fat. MOAR VEGETABLEZ

Regimin
Monday: 3hrs MMA
Tuesday: 1-2hrs MMA Lifting
Wednsday: 3 hrs MMA
Thursday: Lifting
Saturday: Lifting

Once my gym fully opens in June I will get more MMA in, right now it is only open 4 days a week and I have to work thursdays.