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Got mine and started tonight. I took 3 grams (carb loaded) before sprints (which I've not done in ages)
Did 100 meters x 5, 1 minute rest between sprints. Again, I have no comparison to go by, but my legs weren't too bad as far as burning goes.
Other effects: the skin on my head felt twice as thick. Thankfully, I was expecting the tingling. I'll be taking 3 grams in the morning, and 3 before PM workouts. We'll see how this goes.
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