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Day 2 of the program. I was sore, but loosened up good and had no problem doing all the required sets and reps.
Squat: 5x7 @ 305 lbs
OHP: 135, 155 lbs x 5
Push Press: 175 lbs x2x5
3" Wrist Roller: 45, 90, 135 lbs x5xup and down
COC Grippers: I was talking and just mased the number one for several sets of max reps (around 15-20) until I couldn't do anymore.
Good workout and looking forward to Thursday.
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"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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