[Sledge Hammer]

Originally Posted by erco

Any Precision Nutrition members here? Dr. JB posted an article he co-wrote regarding BA. The jist is...it works.

Anyways, I'm about 1 week into supplmenting with it, roughly 5 a day (740mg per 1/4 tsp, 1-1/2 tsp a day), and haven't noticed any significant impact. Recently, my workouts have really sucked, but that's probably coincidence. I'm feeling burnt out, tired and over-worked from my day job, compound that with travelling for work. I still definitely get body tingles, which seems to get magnified if I take it shortly before exercise. It's as if little electrodes are firing off all over my skin. Very annoying. Also, I've noticed I've been sweating fairly profusely, but that could also be from summer heat and inadequate gym AC.

I'm stuck in hotels this week, but I've got tiny baggies of supplements with me (pre-mixed protein, sugar, creatine, BA, etc.). I'll be mainly doing in-room/hotel-gym conditioning work, mostly body weight stuff like burpees or mountain climbers. If I'm feeling up for it, I'll go for another 100 burpee challenge, that should give me a better idea regarding the BA, despite only being a week into supplementing.

I search the PN forums tonight and see if i can find what you are refering to.