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Okay, so I've read Berardi's book and the posts here, but I'm still confused. For those weighing in right before a match, what do I do the day before? Because in Berardi's book, it says drink very little water the day before weigh in. Do I drink very little the day before as well as very little the day of until after the first weigh in? Fruits/vegetables/protein shakes all have significant amounts of water in them...so what would I eat the day before if I'm tryin to keep water intake to a minimum? Also, can anybody define very little water? Any help is greatly appreciated!
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