Friday, August 3rd, 2007
AM
Rolling:
ROlled with Blue and big Jose. Tooled on Jose and did fairly well against Blue until he hurt his foot. Knee is feeling better but Im still nervous about it.
PM
Lifting- DB Clean (8x60, 6x65, 6x70, 4x75)
- Double - DB Swing (3x8x40#s)
- DB Row (1x6x105#)
What a shitty workout. Going to up the intensity tomorrow. __________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 08-03-2007 at 04:15 PM.
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