[seamus1979]

i saw a doctor last week and had a physio tonight in regards to my current knee problem
the doctor took some x rays and he told me my knee cap was coming out on the outer side of the joint
he said the physio would help me strengthen my ligaments and bring my knee back into position and hopefully i would not need keyhole surgery to correct things
ok
so i saw the physio tonight (who was fucking hot! but anyway)
she told me my problem was firstly i had over developed my outer thighs without working my inside thigh enough, thus my outer thigh is pulling me knee cap to the side
she also said my hips and hamstrings are way to tight
so ive been told to work my inner thighs more and to also concentrate on stretching more
she told me i stand in the squatting position with my toes pointing out and i need to try and bring my feet in more. she also said i walk flat footed
so help me cut through all this shit please
what can i do to balance out my thigh muscles and improve my suppleness
cheers fellas