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Originally Posted by Fight_Song
the one product that has given me results was switching from water during training (kickboxing, mma, bjj) to powdered gatorade.
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You should try adding 5-10 grams of Whey to the Gatorade... or throw in some BCAA's.
Quote:
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Originally Posted by King Kabuki
lol@you, "I trust glutamine but not arginine"...arginine has more scientific evidence backing it for health benefits
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I was thinking the same thing
Thanks for the posts, KK. I do have a question for you but maybe you have intentions of addressing it in your future posts.
What makes you sure that continuous dosing isn't needed throughout the day? I noticed that one of the studies above used 8 oral doses a day.