Quote:
Originally Posted by SenshiJin
beautiful
and for the ones with the questions I basically want to do a variety of workouts. I don't know a lot of the names of them but the different sit up exercises, swinging it in a trunk twist motion and hitting the wall, throwing it to mimmick punch movements. the push up drill. i guess you guys are right that i'll have to get a weight thats comfortable for me. thanks for contributing what you guy could and im gonna try to make one.
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I'd probably recommend a 12-14 lb ball it's a good versatile weight.
You can check out a variety of sizes and shapes for a good price here
http://www.power-systems.com/P/Medic...s/default.aspx