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I trained with Frank when he was still at AKA, and it was a great experience, great guy, great people in the class and the pricing is reasonable, go to shamrockmartialarts.com for more info.
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The more you tap, the more you learn-Dean Lister
Burritos are my life-BJ Penn
The Very essence of martial arts is the thirst for knowledge and the truth about ourselves - Frank Shamrock
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