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I enjoyed doing this workout yesterday, only I did it for muay thai.
I did the first 5 rounds the exact same way you did. Then I added 6-10
Round 6 - left roundhouse - 1st minute low kicks
2nd minute - body kicks and high kicks
3rd minute - punch combos followed by kicks
Round 7 - same thing as 6 but with right kicks
Round 8 - Left pushkicks/Right knee
1st minute - Left pushkick
2nd minute - Right knee
3rd minute - Left pushkicks followed by right knees
Round 9 - Right pushkicks/Left knee
Same as last round but opposite pushkick/knee
Round 10- Full muay thai combos
Thanks for the idea KK, I'm definetely going to keep doing this once a week.
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I left my apartment at 6pm and went to an "All You Can Drink." Promotions such as these are a paradox to me. They are both "A Reason To Live," and "A Potential Way To Die."
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