Quote:
Originally Posted by Leafs42084
hey Sonny, thanks for the reply.
Any ideas on if theres anything bad about brown rice? should I add it to my diet? also, im lactose intolerant... do they even have lactose free yogurt? i'll look into that next time I go grocery shopping....
as for shakes... some of the fruit I listed above I put into a shake. My shakes consist of lactose free milk, a little bit of cranberry juice as sweetner, a frozen banana, strawberries, blueberries, blackberries and raspberries.... I was thinking of adding some whey protein into it.
Any advice on what to do for a workout? should I be doing cardio or no?
thanks!
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Brown rice is fine, do you mean regular long grain brown rice or wild rice. Wild rice is much better.
Muscle Milk is lactose free and tastes fucking awesome, you should try that for your shakes.
Your current shake looks alright but you might want to add some fats into the mix, peanut butter, almond butter, flax oil, olive oil etc.
As for working out, I would limit the amount of cardio you're doing if bulking up is your goal. This doesn't necessarily mean you have to cut it out altogether though.