Quote:
Originally Posted by remmah
what do u guys think about uphill sprints with ankle weights or a backpack filled with weights?
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I'm kinda partial to stair sprints myself but adding weight is a great way to really push your conditioning level, i would use it sparringly though to avoid excess wear and tear on your joints. Sleds are a good way to add resistance to your sprints while not adding significant stress to your joints, also easier to do them on grass the hills spints in most places.