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This is a move I was taught at my school. Be aware that I am no MT expert myself.
1. Straighten your back explosively
2. twist to one side while bringing up your shoulder and pushing off his one arm with yours.
If he's got you so bent down that you can't straighten up, you may have to level change and pull back instead. Trying to push him off when he's controlling your weight with a firm grip on your neck won't work, he'll just go backwards as you go forward and keep hitting you with knees.
If he doesn't have you bent forward, you can always pummel for inside position on his neck, and execute a thai clinch yourself.
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If you're not doing this to be a world champion, you need to be doing something else. Go sell insurance, or pack groceries or some shit like that.
-Yves Edwards
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