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bleh this week has been hectic, DE Bench press today, DE Squat/Deadlift tomorrow
Thursday - DE Bench Press
Bench Press (wide-grip, ring finger just outside rings)
135 8 sets of 3 super fast reps, 50 seconds or rest
Close-Grip Press (ring finger on innermost knurling)
185 - 4 sets of 3 * probably should done explosive reps here too? not sure
Incline Bench Press
135 - 3 sets of 8
Cable Crossover (high to low)
17.5-8x, 22.5-8x, 27.5-8x
***had headphones blasting and guy talk to me anyways, after 1 minute I tell him I gotta do my next set
found out my gym membership ends next week, have a trip beginning of july so won't renew till after that
My gym costs $75/year so its a steal. Only problem is it doesn't have a powercage and dbs go up to 100 only, thats okay for me for now. There is a gym I can go to on the eastside which is included with the membership but I have gone there 0 times this year.
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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