Thread: Quick Morning GPP
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Old 06-07-2007, 05:51 AM   #56 (permalink)
XTrainer

Brown Belt
 
Join Date: Aug 2006
Location: Squatting with proper thoracic extension.
Posts: 3,628
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Thurday
MCs
Short Push up-squat ladder
Crunches
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St. Wilhelm's 00145
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