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Wednesday - continuation of yesterday (pull day)
BB Shrug to the Front w/ straps
135-8x, 155-8x, 185-8x
BB Shrug to the Back w/ straps
225-8x, 8x, 8x
BB Clean & Press
185-3x, 3x, 3x 3 rep PR
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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