Quote:
Originally Posted by Woob
When i squat, my spine seems to naturaly curve inwards. causes some pain/discomfort when on medium to heavy sets.
How do i correct this curve? i have tried trnsing ym abs which threw me off balance quite alot and almost caused an accident.
any suggestions?
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have you or do you ever plan to have a lumbar disk herniation?
If it's a serious pain, go to the doctor..
if it's slightly uncomfortable, try and use lighter weight, turn sideways towards the mirror, and watch yourself when you come up.....you may be letting your torso lean forward a bit too much on the upswing.