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A light sweat is my goal, about 5-8 minutes.
Also (to everybody), check out the first post of this thread to see the improvements I've made in just a couple weeks.
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St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |