Quote:
Originally Posted by XTrainer
Tuesday
25lb plate-
10 "standing bench presses" + 10 OHP + 10 Upright rows + 10 Good Mornings + 10 V-ups
50 Moutain climbers
Hit a long awaited bench press PR today...coincidence...?
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Congrats!
Just wondering: You work up enough to get a sweat going? How long (approx) are these sessions? I'm guessing like 5-6 minutes?