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Tuesday
Deadlifts
Warmup
225-5x
225-5x
*chalk up bar & hands
425-3x *excellent workweight, felt solid, good tempo, minimal rest between reps (1-3 seconds)
425-3x
425-3x
445-1x
455-0x, 0x, *0x, 0x, 0x (30 second rest between first 3 sets, 2-3 minute between last two sets)
on the last attempt the bar came off the ground by 2-3 inches, my back was very rounded.
*brought straps to assist if needed with the deadlift shrug complex, forgot about it
425-9x in 10 minutes chalk only
may add +5 to triple work weight
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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