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Oh, yeah, actually I do perform those, just never knew the name. Yeah, I make sure I do my prehab. I was more referring to laterals, reverse flyes, etc.
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St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |