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I despise shoulder work outside of presses...
...and "power" movements (snatches, etc.). Does this hold true for most of you? Are there any types of raises or anything I really need to be doing, if only for injury prevention or something? Or am I okay doing standard OHPing, push presses, etc?
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St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |