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Tuesday
25lb plate-
10 "standing bench presses" + 10 OHP + 10 Upright rows + 10 Good Mornings + 10 V-ups
50 Moutain climbers
Hit a long awaited bench press PR today...coincidence...?
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St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |