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Monday
Weighted Pull-ups
BW+25-lbs 8x,6x,4x
DB One-Arm Rows 65 ea. 8x, 8x ,8x
Rotator Cuff work
BB Bench Press PROGRESS!
135-8x,8x
245-3x,3x,4x,4x *spotters may have helped on last two sets
Weighted Dips
BW+105---5x,4x,4x wow either tired from other exercises or my endurance is crap
DB Chest Press
95-5x, 90-5x, 85-5x
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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