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Truthfully, the medical literature is revealing very minimal benefit from glucosamine and chondroitin. A big problem in the nutiritional supplement industry is that formulas such as "Joint M.D." can go around and say that their product is absorbed 300% more than standard joint formula without unbiased published back-up (*of course there is always a chance that their claims are true). The truth is that glucosamine and chondroitin are not very bioavailable for cartilage-support as we had all hoped. It likely won't hurt you but to expect benefits especially within a month as you are hoping for is a stretch IMO.
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