|
Friday
Calf Raise BW + 205 on dip belt 3x8 (off step ups for pull-up/dip machine)
Dip BW + 160 on dip belt 3x1 (almost had two on first set)
Pull-up BW +70 on dip belt 3x1.75 (couldn't quite get to top on 2 reps of each set)
DB Bench Press 5x100
DB Incline Press 5x90
DB Shoulder Pres 5x80
DB One-Arm Row 8x80, 8x-90, 8x-90 (grip a factor)
Going to increase reps on dips and pull-ups since I haven't progressed signifcantly with a very low rep scheme. By year end I'd like to do pull-ups BW+90 for 5-8 reps and dips BW+180 for 5-8 reps.
__________________
Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
|