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I've been considering this for a long time as a way to A) wake up and B) Boost my ****bolism for the day. I may start giving it a try, with mine looking something like:
Jump rope x 1 minute
Burpees x 1 minute
Jumping Jacks x 1 minute
Sprawl x 1 minute
Shadowbox x 1 minute
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"Don't make me rape you and kill your family." - Cap'n.
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