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First time I sparred was nice and relaxed against someone who had little experienced so it was just sonme easy going boxing. Though at one point I did kind of twist my ankle and fall into a punch that rung my bell, but I got better. We did box though and it wore the life out of me. Literally, for the next 3 days I ate everything I could.
That was on a weekend, but the next time was only about 3 days later and I sparred one of the coaches. He beat me pretty bad, almost broke my nose, and (accidentally) hit me in the back of the head. My head hurt for about 2 days.
Your bell is going to get "rung" alot but eventually you will look back on that and think "geez that rung my bell?" In other words, you get use to it.
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