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It's not better if you're trying to bulk up because its less calorie dense. If you're trying to lean out, though, or have trouble digesting the Muscle Milk because of the caloric density then it would be a better option. Then again so would BSN's Syntha-6.
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"You Son of a bitch double-crosser. You are no good, your word is no good. Nothing is good about you. You're gonna get hurt, and by hurt, I mean Dead." - Frankie Carbo
Mods Worship the Devil!
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