Thread: Quick Morning GPP
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Old 05-29-2007, 05:05 AM   #24 (permalink)
XTrainer

Brown Belt
 
Join Date: Aug 2006
Location: Squatting with proper thoracic extension.
Posts: 3,430
Status: XTrainer is offline
Tuesday
25lb Plate/BW squat ladder
1:00 Flutter kicks
Crunches
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St. Wilhelm's 00145
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