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05-28-07
Deadlifts
130kg 2-2-1
Weighted Chins
20kg 4-4-3
Single leg squats
2x12,5kg 4-4-3
OHP, no help from the legs
50kg 5-5-4
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Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
Last edited by vonanaka : 06-03-2007 at 01:20 PM.
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