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Monday
50 Twisitng Mountain Climbers
2:00 Shadow boxing
A few push ups.
50 V-ups with 6lb medicine ball
A week in review:
1. I am NOT "burned out" from doing this stuff.
2. As you can see by my new PRs, my maximal strength has NOT suffered at all from the additional volume.
3. It makes me feel like I've "earned" my oats in the morning if I get a little sweat going, and those who read Berardi will know why.
4. This is something I am DEFINATELY going to keep doing.
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St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |