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Yeah, I seem to remember that whey and casein are independent of each other, even when taken at the same time. So, really, it's about calories, taste and lactose tolerance. I drink my PWO shake with just water since it doesn't really taste that different to me, is more convenient (I use the same bottle as my Peri-WO drink), and doesn't give me explosive diarrhea (16 oz of milk will do that to me).
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