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Thursday
Quick warm-up, then:
30 twisting mountain climbers
2x10 (one set each direction) those things where you rotate the weight around your shoulders. Good for me because I despise should work other than presses, so I probably needed this.
Repeat MCs and shoulder things.
Hit a few tricep push-ups
One more set of MCs.
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St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |