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BBBP:
135x5
185x5
225x5
250x5
250x5
250x4 (2 inches from lockout on rep # 5 – this was a bit disappointing)
Bar speed was fast up until the last rep.
SOHP:
115x5
135x5
145x5
155x3 (not good)
Push Press
185x1
205x1
225x0 (terrible - I mentally unready for this rep. The last thing I thought about was the weight flying behind my head last week).
GGBP:
185x5
205x5
210x4
This was a decent workout. I put a good effort on bench, but was a bit pissed/upset I missed the last rep on my final working set. The press was uninspiring, but I was a bit worn out from the bench.
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