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Updated #s
198
h7jb7sg1e......190....335/245/425....1005...298.224
*Deadlift alternate grip feet shoulderwidth apart, rounded back style, chalk only, no belt or other aides
+90-lbs to deadlift
+26.8 wilks
w00t
p.s. +1000 total >3000 total lol
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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