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198
h7jb7sg1e......190....335/245/335....915...271.41
*no gear of anykind on lifts, no aids whatsoever (i.e. no belt,chalk, gloves, suits, drugs, ammonia)
all lifts accurate as of 1 month, done in training as singles, doubles or triples
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Plan well, train hard, and have passion to reach your goals. Your training must suit your physical, psychological, and mental needs. It can’t be a cookie‐cutter program. Louie Simmons Optimal Training
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