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Weights should be fine, as long as I'm not slamming them down or anything. But remember, I can't go TOO hard or heavy or I'll burn myself out for my "real" workout. Just some to get my body going.
I'll also start logging what I do:
Monday
30xMedicine Ball swings *my med ball is 12-15 lbs*
20xMed Ball OHP
60 sec Flutter Kicks
25xPush ups
(No rest periods, etc.)
Today
25x Med Ball V-Ups
Isometric Pulling Exercises
I'll try to get back to each of your posts individually when I have time later.
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St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  ) |