[XTrainer]

I'm starting a little experiment here. For the next few weeks, I'm going to do brief (~5 minutes) of GPP-type stuff early in the morning (as in right out of bed). I won't get into all the "why's, what's" etc.

Basically, I need some help coming up with exercises. Because of circumstances, these are my criteria:

-Things I can do indoors.
-Relatively quiet (no medicine ball slams, burpees, etc. ). Yes, I know, this one sucks. -This criterium later eliminated.
-Stuff that gets me workn' but won't burn me out for my real workout(s) later in the day.
-Full body>Isolation

So, other than the basics (core movements, swings, BW squats, push-up variants, etc. all come to mind immediately), what else is there that I wouldn't have thought of?

EDIT: I'll add my stats, for comparative purposes later.

Height: 6'
Weight: ~170

(See pg. 5 for my start/end stats)