Quote:
Originally Posted by Chest Rockwell
I don't know much about the insulin spiking attributes of glutamine, so not really sure. I know alpha lipoic acid or cinnulin extract works great for that creatine surge. If it's immediately post workout, then I would say go with the sugar because nothing will work like it, unless your using real insulin of course.
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Yes, also good additions if you're trying to spike insulin without sugar.
So you got:
1) Glutamine
2) Alpha Lipoic Acid or R-ALA
3) Cinnulin Extract