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I did a 300 lb triple on arched back good mornings last week. This week I switched to rounded back good mornings using the safety squat bar. I set the pins so that I have to bend forward until my face is about knee level, rest the bar on the pins, then fire up out it. I did 3 sets of 8 at 135. I'm going to work up slowly on the round back lifting for obvious reasons.
Oh yeah. 465 on the trap bar deadlift.
I weigh 185 for reference.
Brian
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