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DL
135x5
225x5
315x3
365x2
385x1
385x1
385x1
385x1
385x1
405x1
Good effort – I will go for a new PR in the next 2 weeks.
Power Cleans
135x3
135x3
155x1
155x1
155x1
I am not very good at PC. I will focus on these over the summer with a goal of 225.
DE Squats
Box Squat to 12” Box
145x5
225x5
225x5
225x5
Front Squat, ATG
185x5
185x5
185x5
A few more Power Cleans
155x1
155x1
155x1
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